Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, halibut, raw, with skin (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	73.44 g	73.44%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	20.53 g	20.53%
Total lipid (fat)	2.92 g	2.92%
Ash	1.3 g	1.3%
Carbohydrate, by difference	1.81 g	1.81%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.27 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	244 mg	0.24%
Potassium, K	449 mg	0.45%
Sodium, Na	79 mg	0.08%
Zinc, Zn	0.61 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.011 mg
Selenium, Se	51.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.072 mg
Niacin	5.762 mg	0.01%
Pantothenic acid	0.377 mg
Vitamin B-6	0.39 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.78 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	47 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	157 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.1 µg
Fatty acids, total saturated	0.726 g	0.73%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.383 g	0.38%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.088 g	0.09%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.195 g	1.20%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.23%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.591 g	0.59%
20:1 eicosenoic, gadoleic	0.106 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.912 g	0.91%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0.217 g	0.22%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.059 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.393 g	0.39%
Cholesterol	72 mg	0.07%
Tryptophan	0.311 g	0.31%
Threonine	0.954 g	0.95%
Isoleucine	0.943 g	0.94%
Leucine	1.598 g	1.60%
Lysine	1.82 g	1.82%